The best gym in London, ON

Move better. Feel better. Live better.

Welcome to MVMT Strength. We are located in downtown London, Ontario, near Victoria Park and Covent Garden Market, with easy access from Richmond St. and public transit. It’s the best gym in London, Ontario for expert coaching, small group training, and strength-focused programming!

Fitness starts here

Intro

Get started by booking your free intro.

Plan

Talk with a coach and make a plan.

Results

Start training, love working out again, and see results.

Our gym members are at the forefront of everything we do.

We’re a community-driven strength and conditioning facility in London, Ontario, offering small group training and personalized coaching that prioritizes longevity, movement quality, and real progress. Unlike large, overcrowded gyms, our 14-person max classes ensure individualized attention and expert coaching. We blend strength, mobility, and conditioning, making fitness accessible for all levels. Whether you’re here for group training or 1-on-1 coaching, our goal is to help you move better, get stronger, and feel your best for life.

Programs

Group Training

Transform your fitness, make connections, and have fun with our high-energy group workout classes.

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

Nutrition

Fast results start in the kitchen. Make a plan with a nutrition coach, regardless of your current lifestyle.

Testimonials

Happy, healthy members are our specialty.

Frequently Asked Questions

1. How do I get started with training at MVMT Strength?

Everyone starts with a No Sweat Intro. This is a one-on-one consultation where you’ll sit down with one of our expert coaches to discuss your goals, fitness history, and the best path forward for you. We take this step to ensure every new member is set up for success-whether you choose to join our small group training program or prefer the individualized attention of 1-on-1 coaching. Our goal is to create an environment that supports your journey, giving you the structure, guidance, and community needed to help you move better, get stronger, and feel your best.

2. What can I expect in my first few training sessions?

Whether you choose 1-on-1 training or our small group training program, we recommend that all new members go through our short On-Ramp experience. This ensures that you have a solid foundation in proper movement mechanics before jumping into full sessions. During this phase, our coaches will take you through fundamental movements like squatting, hinging, pressing, and pulling-helping you develop strength, confidence, and great technique. You’ll receive plenty of hands-on coaching and one-on-one attention, so that by the time you join our classes, you’ll feel prepared, move efficiently, and get the most out of every session. We’re here to make sure you hit the ground running-safely, effectively, and with confidence.

3. What Makes MVMT Strength Different From Other Gyms in London?

At MVMT Strength, we offer a training experience you won’t find at big-box gyms. Our small group classes (max 14 people) ensure individualized coaching so you never feel lost in the crowd. We combine strength training, conditioning, and mobility work in a way that’s thoughtfully programmed for long-term progress. We also provide 1-on-1 personal training for those who want a fully customized experience. Our separate training spaces allow us to run group sessions and personal training simultaneously, so you always get the attention and coaching you need. Plus, with access to top-tier strength equipment, TrueCoach workout tracking, and InBody body composition scans, we’re focused on delivering real, measurable results.

4. Do you have top-notch equipment for strength training?

Absolutely. At MVMT Strength, we take pride in providing high-quality, thoughtfully selected equipment to help our members train safely and effectively. Our facility is equipped with premium barbells, dumbbells, and kettlebells, along with sleds and sandbags to build real-world strength and resilience. For conditioning, we utilize Concept2 rowers and Assault AirBikes, offering a powerful way to improve endurance and aerobic capacity. We also have a variety of niche equipment that sets us apart-specialized tools we frequently use in 1-on-1 coaching sessions to create a unique training experience. Whether it’s a Viking bar for improved pressing mechanics, a trap bar for strength development, or odd-object lifts to challenge grip and core stability, our training approach goes beyond the basics to give you the best possible results. Every piece of equipment in our gym is chosen with a purpose-to help you train smart, move well, and build lasting strength.

5. I've Never Really Worked Out At A Gym Before. Can I Still Join?

Absolutely! MVMT Strength is designed for all fitness levels. Whether you’re completely new to strength training or have years of experience, our expert coaches will guide you every step of the way. We start every new member with a No Sweat Intro, where we learn about your goals and help you decide between small group training or 1-on-1 coaching. Before jumping into full sessions, we take you through a short On-Ramp experience, where you’ll learn proper form, movement mechanics, and how to train safely. Our small class sizes allow us to modify workouts for every fitness level, so you can progress at your own pace with confidence.

6. Do you have personal trainers available?

Yes! At MVMT Strength, we offer 1-on-1 personal training for those who prefer a more individualized approach to their fitness journey. Whether you’re looking to build strength, improve mobility, recover from an injury, or just want extra guidance, our expert coaches will create a customized training plan tailored to your specific goals and abilities. Personal training at MVMT Strength provides: ✅ Individualized programming based on your fitness level and goals ✅ Hands-on coaching to ensure proper form and technique ✅ Accountability and support to keep you progressing safely and effectively ✅ Flexible scheduling to fit your lifestyle ✅ Workout tracking through TrueCoach, where you’ll see your custom program, log weights, and track your progress over time ✅ Access to our InBody machine, which provides detailed measurements of skeletal muscle mass and body fat percentage-because the scale doesn’t always tell the full story We also incorporate a mix of bodyweight training, strength work, and conditioning, adjusting exercises based on your ability to ensure you get the most out of every session.nce and support.

7. Do You Offer Nutrition Coaching?

Yes! At MVMT Strength, we know that strength and performance go beyond the gym-which is why we offer nutrition coaching to help you fuel your training, optimize recovery, and reach your goals faster. Our approach to nutrition is realistic and sustainable-no extreme dieting, just simple, personalized strategies that fit your lifestyle. Whether you’re looking to build muscle, improve energy levels, or lose body fat, we provide guidance, accountability, and practical tools to make lasting progress. If you’re interested in learning more, ask about adding nutrition coaching to your training plan during your No Sweat Intro!

8. Why Is MVMT Strength More Expensive Than a Traditional Gym Like GoodLife or Fit4Less?

At MVMT Strength, we offer a completely different training experience than a traditional gym. When you join us, you’re not just paying for access to equipment-you’re investing in expert coaching, individualized attention, and a structured program designed for real progress. Unlike big-box gyms where you’re left to figure things out on your own, every session at MVMT Strength is coached by an expert who ensures you’re training with proper technique, progressing safely, and getting the most out of every workout. Our small group classes (max 14 people) provide a semi-personalized experience, allowing us to adjust movements based on your ability. If you prefer even more customization, we also offer 1-on-1 personal training. Beyond coaching, we provide TrueCoach workout tracking, InBody body composition scans, and a supportive community that keeps you accountable. Our goal isn’t just to give you a place to work out-it’s to help you move better, get stronger, and feel your best for life. If you’re looking for a gym that truly supports your success, MVMT Strength is worth the investment. Come in for a No Sweat Intro and experience the difference for yourself!

9. Are there any nearby landmarks or intersections to help me find your gym?

MVMT Strength is located near the intersection of Richmond Street and Oxford Street in downtown London, Ontario. We’re just minutes from Victoria Park, Western University, and Covent Garden Market, making it easy to access from various parts of the city. Our facility is conveniently situated near public transit routes and plenty of local amenities, so whether you’re coming from work, school, or home, getting here is simple.

10. Is there parking available at your gym, and how do I get there?

Yes! Even though we’re located downtown, we have ample parking around our facility. We offer a few designated parking spots for members at the backside of the gym, and there is also plenty of free parking directly in front of our gym. Additionally, Ann Street, just seconds away, provides even more free parking options, making it easy and convenient to access MVMT Strength.

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