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How I Reset After a Red-Eye Flight
Phoenix (PT) to Toronto (ET) · 4.5-hour overnight flight · Race week — THE NIGHT BEFORE The flight was originally scheduled for 11:45 pm, but
Sustainable Fitness Only Works If You Actually Prioritize It
I talk a lot about sustainability when it comes to fitness, and I still believe in that deeply. Most people do not need another extreme
CONFIDENCE IS BUILT, NOT FOUND
I was terrified of public speaking as a kid. Not nervous. Terrified. The kind of fear that sat in your gut for days before it
The 4 Longevity Tests You Need to Pass to Future Proof Your Body
There is a $100 billion “longevity” industry working overtime to sell you supplements, biohacks, and magic pills. They promise a fountain of youth in a
The Best Shape of Your Life Might Look Boring From the Outside
Scroll through social media and it’s easy to believe that peak fitness looks explosive, extreme, and constantly varied. New workouts every week. Max effort every
The Thing I Still Struggle With (And Why I’m Sharing It Anyway)
If you’ve ever watched The MVMT Podcast, you’ve probably heard me say this before: One thing I really need to work on is stopping my
I Can Do Hard Things
My son Mateo did something a few weeks ago that really stuck with me. He’s been doing gymnastics for a few years now. When kids
What to Do When You Miss a Week of Training
A Step-by-Step Reset Plan Missing a week of training happens to everyone.A trip. A cold. Work blowing up. Kids getting sick. Life. What doesn’t help is what
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