You can have 1,000 problems in your life until you have a health problem.
Then you only have one.
If you’ve ever had a health scare, you know exactly what I mean.
Last year, I went through something pretty scary. It was a month or two after running a marathon, and without getting into all the details, it shook me. Hard. In that moment, my priorities snapped into focus.
Number one: Make sure my family would be okay.
Number two: Do whatever it takes to get healthy again.
Everything else? Suddenly didn’t matter so much.
And here’s the thing, most of us don’t get blindsided.
Our bodies usually send us warning signs, low energy, poor sleep, digestion issues, random pains that don’t go away. But we’re busy. We ignore it. We push through. We hope it’ll go away.
Until it doesn’t.
Until we’re forced to stop and react.
I’m not trying to be dramatic here, but I think about this stuff a lot, especially as a coach, a gym owner, and someone who’s had that “oh sh*t” moment personally. It’s why I talk so much about building a strong foundation now, before you’re forced to.
Because I don’t want our members at MVMT Strength to wait for a diagnosis to start caring about their health.
I want them to beat the diagnosis.
To stay off meds.
To feel strong in their body every damn day.
That’s what I love about what we do here, we get to be on the proactive side of health.
We train hard, but smart.
We teach people how to move better, fuel their bodies, and actually enjoy the process.
We do it so our members can live life fully, play with their kids, run races, climb mountains, dance at weddings, hike in their 60s, 70s, 80s…
So, if you’ve been getting those little “body nudges” lately… pay attention.
Start now.
Walk more.
Lift something heavy.
Eat something green.
Sleep a little longer.
Your future self will thank you, and your doctor won’t have anything to say 😉
-Isaac Morgado
Owner
MVMT Strength
