Starting a fitness journey can feel overwhelming—kind of like starting anything new. When I talk to prospective clients, two common concerns always come up:
- They’re intimidated by the idea of stepping into a gym. Whether it’s fear of judgment or simply not knowing what to do, the environment can feel daunting.
- They don’t know where to start. Most people generally understand what they should be doing—exercise more, eat better—but they feel overloaded with conflicting information and unsure of how to put it all together.
On top of that, there’s often this belief that to see results, you need to go all-in: training twice a day, cutting out entire food groups, and changing everything overnight. It’s no surprise that many people burn out before they even really begin.
At our gym, we approach things differently.
We start with an On-Ramp Program.
This includes 1-on-1 sessions designed to teach proper technique, build confidence, and ease people into intensity at a pace that makes sense for them. It’s not about throwing someone into the fire—it’s about setting a strong foundation so they feel comfortable, competent, and ready to grow.
We’ve also built a culture that’s welcoming and supportive.
When someone joins our classes, we want them to feel like they belong. Our members are encouraging, down-to-earth, and here to lift each other up—not tear anyone down. It’s not just about the workouts; it’s about being part of a community that genuinely cares.
And we focus on small, steady wins.
Most new members start with two sessions per week. From there, as their confidence and capacity grow, we gradually increase the frequency. Here’s an example of how that might look:
- Weeks 1–4: 2x/week
- Weeks 5–16 (or longer): 3x/week
- Weeks 17–24: 4x/week
- Weeks 25+: 5x/week
Of course, this progression isn’t a rulebook—it’s a sample path. Everyone moves at their own pace based on their lifestyle, goals, and readiness. And for many of our members—especially busy professionals and parents—3x/week is the sweet spot. It provides structure and results without adding unnecessary stress.
When that’s paired with quality movement outside of the gym (walks, hikes, runs, rollerblading—you name it) and a few solid nutrition and lifestyle habits, it creates a powerful formula for long-term success.
The bottom line:
You don’t need to overhaul your life to get fit. You just need the right support, a sustainable plan, and a community that’s got your back.
If you’re feeling stuck or unsure how to start, you’re not alone and you don’t have to figure it out by yourself.
We’re here to help you take that first step and build momentum from there.
-Luke Amaral
Owner
MVMT Strength
